Your to-do list isn't done, but you're already helping someone else, reshuffling the list, or wanting to turn off every notification. Four everyday moments, mapping what you tend to do when things pile up at once, so you can catch yourself a little earlier.
Think back to an ordinary busy stretch from the last two weeks. Pick 1 to 3 options per question as marked; the last question allows up to 2. These reactions can overlap — the result just marks which one stood out most this time. It's not a stress level, a health judgment, or a fixed personality.
